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In The Longevity Diet, biogerontologist Dr. Valter Longo shares decades of research on how the way we eat shapes how we age — the thinking behind the Fasting Mimicking Diet and his ‘Longevity Diet’ eating pattern.
The science of eating for a longer, healthier life.
Why a Longevity Diet book
This isn’t another fad-diet book. Dr. Longo directs the Longevity Institute at USC and the longevity programme at IFOM in Milan, and is the scientist who developed the Fasting Mimicking Diet (the basis of ProLon). The book translates that research into an everyday way of eating.
How It Works
The book sets out Longo’s evidence-based approach to nutrition and ageing, including: [1]
The principles of the ‘Longevity Diet’ — a largely plant-based, pescatarian-leaning pattern
The science of fasting and the Fasting Mimicking Diet
How protein, sugar and meal timing influence ageing pathways
Practical guidance for applying the research day to day
(Content summarized in our own words; the book’s text is the author’s.)
Why it works
Author Dr. Valter Longo is a leading longevity researcher (USC Longevity Institute; IFOM, Milan).
The underlying Fasting Mimicking research is published in peer-reviewed journals.
What you can expect
Readers gain a clear, science-grounded framework for eating with healthy ageing in mind — useful background if you’re exploring fasting or longevity nutrition. The book reflects the author’s views and research, and is not personalised medical advice.
What is included
Some of the benefits, quality information and guarantees when you buy this product.
Our practitioners often point clients to Longo’s work as background to the fasting protocols we offer (including ProLon) — a good read before you start.
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Written by a recognised scientist in the longevity field. Available in English, Geman and Italian
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Order this book for Free now.
Questions
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Anyone curious about the science of nutrition and healthy ageing, or considering a fasting approach.
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Both — it explains the research and gives practical dietary guidance.
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Yes — the author developed the Fasting Mimicking Diet behind ProLon.
The Longevity Diet
Get for Free Dr. Valter Longo’s Book on Nutrition & Healthy Aging
